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Living a Ketogenic Lifestyle
Reason #1
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Energy that lasts ALL DAY!
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When you use fat for fuel you have tons of energy.
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Using carbohydrates for fuel is like burning pine needles in your campfire. They burn quickly and then go out! (That's why you are hungry all the time)
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Using your own fat for fuel is like burning a dense log in your campfire. The fire burns for a long, long time and provides a steady source of energy. (You don't get a sugar crash.)
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